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iRest Groups
Meditation Group

iRest Drop-in Groups

iRest Drop-in Groups are 60 minutes in length for those who have completed a 6 or 8 weeks iRest Basics Series previously. These groups will consist of 15-20 minutes review of an iRest principle and a 35 minute iRest meditation. 

Current opportunity: Client's who have completed an iRest Basics group series may join in any current 6 week offering, where space is available, without commitment to each week.

iRest Basics 6 Week Series

The next iRest Meditation Basics 6 Week Series is beginning Tuesday, February 27, 2024, 6:00 - 7:15ish pm. Included is education on an iRest principle each week and a 35 minute mediation, as well as a workbook and weekly meditation recordings. Insurance will cover this as they typically do. Self-pay is available. Contact Suzie today with any questions or to sign up!

Yoga Studio
Support group


More information coming soon. 

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